Holistic Health Coaching

 

Are you ready to make positive, lasting changes in your life? Create a healthier and happier life, reduce stress, have more energy and reach your health goals! Laurie is a Graduate of the Institute for Integrative Nutrition, where she studied with the world's top health & wellness experts including David Wolfe, Joel Fuhrman and Geneen Roth, just to name a few.

 

Being healthy doesn’t have to be hard. An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

 

As your coach, I create a supportive environment that enables you to articulate and achieve your goals. I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

 

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

 

​Intial Health Consultation

 

In your initial consultation you’ll have the opportunity to talk about your life, what you’ve always dreamed of, and the goals you’d like to accomplish for your health. It’s an opportunity to be heard and to get a sense of what it feels like to have more support in your life. You’ll also learn how to reach those goals through a health coaching program.

 

$149. Call Laurie to schedule your initial health consultation. 970.903.1401.

 

It’s rare to get an hour to explore your wellness goals with a trained professional. Ask me how to get your consultation for free!

30-Day Vitality Program

 

This program is designed as a results-oriented tune-up to promote vitality, raise energy levels and improve immune function.  We will plan whole foods, anti-inflammatory meals while supporting your body’s natural detoxification capabilities.

 

The format includes a 1-hour initial session, and three 45-minute sessions, scheduled 1x week during the 30 day period, along with unlimited text and email support.

 

$299. Call Laurie 970.903.1401.

 

6-Month Program

 

This program is designed as the best possible path for creating the sustainable, lasting lifestyle changes you are seeking to make. 

 

This format is comprised of two 1-hour sessions per month, a grocery store tour, pantry makeover, and home environment detox consultation. Virtual assistance is included: 1 email and up to three texts per week. For additional energetic support there are optional Reiki treatments (30 minutes per month).

 

$249 per month.

15% discount for prepaying in full.

Call Laurie 970.903.1401.

Grocery Store Tour

 

Perhaps it has never crossed your mind that grocery shopping is a political act, but it is just that! Food manufacturers are allowed to market their products using health claims, many of which are confusing and misleading. We will dig deeper into food labels and ingredients to sort out fact from fiction. Together we will navigate the aisles uncovering what ingredients to avoid, such as GMOs, additives and hidden sugar. We will discuss what choices are good, better and best for your health and the health of your family.

 

 

$49 per hour. Call Laurie 970.903.1401.

Pantry Makeover


Cooking and eating healthy meals at home is one of the keys to long lasting health and a well-stocked pantry is a means to that end. Having good ingredients that are adaptable to all kinds of menus makes it easier on us when we are at the end of a busy day and can be tempted to go for the "easy" solution - which usually translates to processed food! We will look at what you currently have on hand and I will make suggestions where improvements can be made in quality as well as balancing flavor profiles for quick, easy healthy meals.

 

$49 per hour. Call Laurie 970.903.1401.

 

Home Environment Detox

 

How many toxins do you think you are exposed to every day? It may surprise you to find that it is in the hundreds. Many studies have confirmed the link between environmental toxicity and cancer. Together we will be toxin detectives exploring the risks in and around your home and discussing how to pick personal care and home products that minimize your exposure and limit your risk.

 

$49 per hour. Call Laurie 970.903.1401.

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​Fit With Friends

 

Do you have friends who want to support you in your long term health goals? Or maybe they share your interest in eating healthier. Invite them to dinner! It is a dinner party and a hands-on healthy cooking experience all in one!

 

 

I will meet with the host/hostess to plan a menu of mocktails, an appetizer, main dish and dessert for you and up to four of your friends.

 

 

 

$49 per person. Excludes the price of the food. Call Laurie 970.903.1401.

 

 

 

Let food be thy medicine and let medicine

be thy food.

Hippocrates

Hippocrates